A 25 minute guided meditation at the beach. Sit comfortably, listen to the ocean landscape and simple guided affirmations. Relax your feet, relax your hands, relax your spine………. Relax!
Podcast also available on PocketCasts, SoundCloud, Spotify, Google Podcasts, Apple Podcasts, and RSS.
The Meditations
Easy to follow guided meditations to use for free, any time. You sit comfortably in a chair or on the floor, somewhere quiet. You put your right on some front parts of your body/ trunk. You close your eyes as you like and repeat affirmations inside silently. A connection is developed with inner silence, peace, enjoyment. A connection is developed with our subtle energy system.
About the podcast
We Meditate In Nature 